BOSU Pro Balance Trainer for Commercial Use Featuring a new, improved design and durability, the; BOSU; PRO Balance Trainer; has a bladder weight of 8 pounds and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU; PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform and includes a foot pump, BOSU; Integrated Balance Training Manual and DVD. BOSU, which originally was an acronym for ;Both Sides Up;, has evolved beyond the product to now mean ;Both Sides Utilized; and to become a mindful approach to exercise that is a step beyond traditional training.; BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds.; Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The Bosu targets your core muscles–the muscles around your abdominal and back area–while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim and tone, but also improve your balance and coordination along the way.
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UNIQUE AND EFFECTIVE WORKOUTS: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts
STRENGTHENS MUSCLES: 26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles; Forces you to maintain your center of gravity while performing any exercise
IMPROVES PERFORMANCE: Improves flexibility, endurance, strength, and ability by performing versatile workouts
PHYSICAL THERAPY: Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing
SPECIFICATIONS: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 pounds