How to inflate the training ball?
1. Stack 3 nozzles together
2. Press the edge and pull up the middle (leave space in the middle)
3. Inflate with the air pump (20-30 second)
4. Plug the air hole
1. Materials: PVC, PP & ABS
2. Net Weight: 6.5 kg / 14.3 lbs
3. Diameter: 61 cm / 25 inch
4. Product size: 64*64.5*9 cm / 25*25.4*3.5 inch
5. Improving balance and coordination.
6. Perfect to massage sore feet and back.
7. Exercise half ball the slip resistant anti-skid texture material.
8. The balance ball can effectively helps people to effectively exercise muscles, train balance, burn calories and shape figure.
What is the Half Balance Ball:
The half ball/balance ball has two sides including flat side and hemisphere side. The hemisphere side is half-filled with air.
How to Use:
Users could put the flat side on the floor and face the dome side or put the hemisphere side facing down and face the flat side to exercise whole body or target specific problem areas.
Whatever you are beginners or pros, you can easily figure out how to effectively use it.
Full Body Workout:
Compatible with a variety of exercises including push-ups, squats, crunches, climbers, lunges, planks and more.
Multiple Purposes Fitness Equipment:
Use half ball sport balance to do variety training including balance, strength, flexibility and muscles exercises.
Make sure this fits by entering your model number.
Balance and Exercise Tool — This balance ball is made for all fitness levels and can be used for rehabilitation and physical therapy. This multifunction exercise assistant helps core training, balance improvement, and can be incorporated into high-intensity cardio routines for the fitness buff. It is perfect for home, office, gym or outdoor, Ideal for personal trainers, physiotherapists, rehabilitation facilities, fitness coaches, fitness clubs, gyms, yoga studios and sports teams.
Dual Excerise with Different Strength Resistance Bands — Use the half yoga ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees. Choose different strengths resistance bands aim at tone and strength your arms, shoulders, back and abs.
Anti-Slip & Anti-Burst — Constructed of durable rubber and sturdy, ABS plastic which is anti-slip and anti-burst. 5mm thickened ball wall, 8 non-skid feet and anti-burst technology guarantee safety during use even when you’re sweaty. The upgraded textured surface can be effectively fall resistant. You can safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout.
Lightweight & Portable — This exercise balance ball is 24″ Dia, 8.5″ Height and the net weight of balance ball is only 14.3 lbs. It’s easy to carry it to the gym or park to enjoy workout. It’s a good choice to say goodbye with the traditional heavy fitness exercise. If you want do exercise at home, our half yoga ball will be absolutely a great choice for you.
Fast Inflation Hand Pump — Different from ordinary pumps, we match a high quality and efficiency hand pumps, the time for inflation is reduced by half.(Note: Pull up the balance ball middle to leave space before inflate,otherwise the ball nozzle will be blocked and inflation will fail)
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