‎72 x 31.5 x 0.24 inches

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PERSONAL TRAINER: The exercise mat for home workouts provides a variety of exercises that use bodyweight workouts to create resistance. Learn the movements and follow the sequences with ease. Workout mats for women and men empowers you to start your instructor workout sessions and maximize planning time and effort for each workout.
IMPROVED FLEXIBILITY POSTURES: Stay in tune with your body to tone muscles, gain strength, and improve flexibility. The movements allow you to stretch out the full body from the upper to the lower body in a safe manner for the starters or even the most experienced gymnast. The exercise mat with poses helps you to adjust your position to keep the body in proper alignment.