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Burn fat and build muscle: Resistant band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, boys or girls, men, women or children.
Versatility, make fitness simple: While free weights(barbells, dumbbells, kettlebells) have long been a fixture in gyms and weight machines are stable and easy to use, neither has the versatility of the resistance bands. 5 bands can be used alone or stacked in any combination of intensity from 10lbs to 110lbs. With attachable handles, ankle straps, door anchor, you can choose different training methods for building strength.

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【Adjustable Resistance】Rotating the knob to easily adjust the resistance, rang 22-440 lbs free adjustment. Just rotating the knob, resistance can be adjusted, faster than car shifting.
【Durable Material】Double-layer steel tube is firm and durable. The material is strong and more realistic. The training machine has 440 lbs bearing capacity.